EASE INTO DREAMS A 10 MINUTE GUIDED MEDITATION

Ease Into Dreams A 10 Minute Guided Meditation

Begin by finding a comfortable place. Close your lids and take a few deep inspirations. Allow yourself to relax into the cushion of your body. As you breathe peacefully, notice the feeling of each inhalation as it arrives into your chest. Feel your upper back release any tension that you may be holding. Picture yourself in a peaceful environmen

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